Meet Amanda

Embark on a personalized journey with me, where early childhood interventions and addressing trauma across the lifespan take center stage. I truly understand the unique challenges you may be navigating, and my approach is finely tuned to resonate with your experiences. In those foundational early years, Play Therapy sets the stage for your personal growth. When life presents trauma, I skillfully utilize Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Accelerated Resolution Therapy (ART), tailoring solutions that not only address your symptoms but also tend to the emotional impact.

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As we delve into the broader landscape of mental health, envision Cognitive Behavioral Therapy (CBT) becoming your personalized tool, reshaping negative thoughts to nurture a healthier mindset. Dialectical Behavior Therapy (DBT) Skills enhance your emotional regulation and interpersonal effectiveness. I am not just a guide but a collaborator, walking alongside you. Together, let's embark on this journey, navigating challenges and empowering you towards lasting mental well-being at every stage of your unique life story.